Keeping Kids Active at Home

Children should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day, while Adults need 30!

Even in these uncertain times, it’s great to clock up some physical activity each day – plus, it can make you feel better!

Whether you are in self-isolation or the threat of isolation scares you check out these tips for keeping your kids physically active #findyour60.

Try:

• Go for a bike ride
• Create an obstacle course
• Kids Yoga
• Have a dance party
• Play some games
• Do some gardening

Click on the images below for full descriptions.

Here are some more great resources to keep kids active @ home.

PE with Joe

Cosmic Kids Yoga

GoNoodle